Here are some tips on how to train for a marathon and achieve your desired pace. Preparing for a 4-hour marathon pace calls for more than serious and regular running. How to Run a 4-Hour Marathon: Tips on How to Prepare Important: Don’t go much faster than this pace early in the race or you will tire yourself out and fail to reach your 4-hour target. 3-hour marathon pace: 6 minutes and 51 seconds per mile (4 minutes and 15 seconds per kilometer).2-hour marathon pace: 4 minutes and 34 seconds per mile (2 minutes and 50 seconds per kilometer).If that sounds impossible, here are a few comparison paces that will make this goal seem achievable: That way, you will create some padding that will enable you to accomplish your 4-hour marathon pace despite unexpected occurrences. So, what is the recommended pace for a 4-hour marathon exactly?Īs any reliable marathon pace chart will tell you, you should aim for a pace of under 8 minutes and 50 seconds per mile (or under 5 minutes and 30 seconds per kilometer). That’s why upping your 4-hour marathon pace might come in handy. Keep in mind that unexpected things can happen during a marathon that can slow you down, from resurfacing knee pain later in the race to the crowd getting in the way. Running at this pace, you can finish the first half of the marathon in 1 hour and 52 minutes and the second half in 2 hours and 8 minutes.īy comparison, a 5-hour marathon pace is 11 minutes and 26 seconds per mile (7 minutes and 6 seconds per kilometer). To finish a marathon in exactly 4 hours, you need to run at a pace under 9 minutes and 9 seconds per mile or a pace under 5 minutes and 41 seconds per kilometer. How Fast Do You Need to Run to Finish a Marathon in 4 Hours? Read on to find out how fast you need to run to achieve a 4-hour marathon pace and how to get there. That’s some serious running!īut you can run a marathon in 4 hours as long as you train consistently and for long enough. According to most sources, the average marathon time is around 4 hours and 30 minutes.Īs a recap, a marathon is 26.2 miles or 42.195 kilometers. Finishing a marathon in 4 hours or less isn’t easy.
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